E122 – Prenatal Yoga with Lori Lucas | Parent Talk

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Episode: E122 Prenatal Yoga

Guest(s): Lori Lucas 


Today on ParentTalk, Genevieve and Heather are welcoming Lori Lucas to talk to us about Prenatal Yoga.


We cover:


  • What is Prenatal Yoga.


  • Benefits of Prenatal Yoga.


  • The importance of taking care of our bodies before birth.


  • How Prenatal Yoga can help your mind/body relationship during pregnancy.


  • Bonding with your baby through meditation and movement.


  • The difference between Prenatal Yoga and regular Hatha Yoga.


Happy listening!


Geneviève & Heather


Click here to find Lori on our panel of experts!