What is Co-regulation and Why is it so Important with Jane St Claire | Mom Talk / TCCTV

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Ever wondered why keeping your cool during your kid’s emotional rollercoaster seems like an uphill battle? Join our empowering interview with Jane St Claire, Registered Therapeutic Counsellor, and owner of Wiseheart Counselling, as we unravel the secrets behind “What is Co-regulation and Why is it So Important?”


In this transformative conversation, discover the difference between self-regulation and co-regulation. Jane breaks down the common struggles parents face when their kids express intense emotions and provides actionable tips to keep your cool in those challenging moments.


Learn how to support yourself in the often chaotic world of parenting, making co-regulation a cornerstone for building stronger connections with your children.

Explore more insightful episodes at mom-talk.ca and on the Mom Talk YouTube channel! Stay tuned for upcoming guests who contribute to a healthier and happier future for our children.




Happy listening & learning,


Geneviève, Heather & Becca xo


#coregulation #momtalk #challengingmoments #emotionalrollercoaster